There are many factors that motivate people to seek therapy. Perhaps you’re dealing with a major life transition, quarter/mid-life crisis, struggling with depression or anxiety, or wanting to process a traumatic experience. Talk therapy can assist in gaining greater self-knowledge and personal growth.
Individual therapy is a process in which you will work with a clinician one-on-one in a safe, caring and confidential space. You will have the opportunity to explore feelings, beliefs or behaviors and learn coping skills that will help you to manage life as you know it.
Our aim is to help our clients in setting realistic goals and identifying the personal strengths that will allow for these goals to be attainable. Desired change is possible, reach out to learn about how we can help!