Therapy With Hugh (he, him)
We live in a fast paced world filled with stress, pain, and distraction. This makes it hard to slow down and get the chance to reflect on our lives. And yet, many of us know in our hearts that some sort of change is needed. The first steps in therapy are scary, but taking the leap can put you on an incredible path toward growth and self actualization.
If you feel like you’re stuck, exhausted, or struggling in any area of your life (romantic relationships, career, the circumstances around you, mental health, family, etc.) you deserve to have someone on your team excited and able to help. Whether this is your first experience in therapy, or you have attempted before, it is my goal to help you start with a “clean slate”, a new beginning. Together, we can build a strong therapeutic alliance, define the problems you want to address, identify the goals in your change process, and explore meaning in your life’s journey. If you are interested, please don’t hesitate to reach out and see if we are a good fit.
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” C.G. Jung
-Be Well
Professional Development
Hugh is a licensed clinical social worker. He received his Master of Social Work (MSW) degree from Fordham University’s Graduate School of Social Service. Hugh has had a myriad of experiences working with people in various settings, from leadership in residential neuro-rehabilitation to partial hospitalization and intensive outpatient settings.
He identifies as someone who is curious and continues to be a life long learner. Since completing his formal education and clinical supervision, he has continued to pursue advanced training in several modalities, which he integrates into his practice. Clinical trainings have included Certified Trauma Professional training, over 40-hours of Dialectical Behavior Therapy (DBT) training, and on other topics such as motivational interviewing and grief.
Hugh continues to grow his direct practice skills, focusing on relational and integrative approaches. He relies on several tenants including a strengths-based perspective, the critical value of human connections, and empowering others to attain their self-directed goals.