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What is Mindfulness-Based Cognitive Therapy?

By Ashley Appleton, posted April 7, 2020

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

Is Social Media Bad for Your Mental Health?

By Ashley Appleton, posted April 3, 2020

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

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971 Route 202 Suite 3

Branchburg, NJ 08876

P.908-800-9590

F. (908) 255-4687

info@cognicarepsych.com

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  • Home
  • About
    ▼
    • About The Practice
    • Our Therapists
  • Services
    ▼
    • What is CBT?
    • Individual Therapy
    • Medication Management
    • Couples Counseling
    • Unconventional Relationship Counseling
    • LGBTQIA+ Individual Therapy
    • Minority Stress
    • Family Therapy
    • Adolescents
    • Children
    • Teletherapy
  • Getting Started
    ▼
    • FAQs
    • New Client Forms
    • Rates and Insurance
    • Appointment Request
  • For Therapists
    ▼
    • Employment Opportunities
    • Supervision
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blog