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How to Regulate Your Emotions with Mindfulness

By Ashley Appleton, posted October 2, 2023

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find ourselves facing sky high inflation, a recession, and the threat […]

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971 Route 202 Suite 3

Branchburg, NJ 08876

P.908-800-9590

F. (908) 255-4687

info@cognicarepsych.com

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  • Home
  • About
    ▼
    • About The Practice
    • Our Therapists
  • Services
    ▼
    • What is CBT?
    • Individual Therapy
    • Medication Management
    • Couples Counseling
    • Unconventional Relationship Counseling
    • LGBTQIA+ Individual Therapy
    • Minority Stress
    • Family Therapy
    • Adolescents
    • Children
    • Teletherapy
  • Getting Started
    ▼
    • FAQs
    • New Client Forms
    • Rates and Insurance
    • Appointment Request
  • For Therapists
    ▼
    • Employment Opportunities
    • Supervision
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blog