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5 Ways to Stop Panic Attacks

By Ashley Appleton, posted October 23, 2023

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you don’t have to live feeling like a helpless victim of […]

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  • Home
  • About
    ▼
    • About The Practice
    • Our Therapists
  • Services
    ▼
    • What is CBT?
    • Individual Therapy
    • Medication Management
    • Couples Counseling
    • Unconventional Relationship Counseling
    • LGBTQIA+ Individual Therapy
    • Minority Stress
    • Family Therapy
    • Adolescents
    • Children
    • Teletherapy
  • Getting Started
    ▼
    • FAQs
    • New Client Forms
    • Rates and Insurance
    • Appointment Request
  • For Therapists
    ▼
    • Employment Opportunities
    • Supervision
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blog