The current climate within the U.S can contribute to increased levels of stress for people who identify as minorities. A minority stress perspective is often times necessary to unpack the role that stigma, rejection and internalized prejudice can have on various minority groups. Research continues to identify that there are unique mental and physical health […]
Unconventional Relationship Counseling
Polyamory Polyamory or “many loves” refers to consensually non-monogamous relationships. Here at Cognicare, we understand the unique dynamics often in play within these relationships and can provide an experienced and competent clinician to assist with your needs. If you are considering the possibility of opening up a monogamous relationship, dealing with current trust issues or […]
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Group Therapy
Are you having a difficult time handling the struggles in your life? Could you use a non-judgemental ear to listen, somebody who really understands what you’re going through? Do you wish you had more of a sense of community in your life, instead of feeling alone? If you answered “yes” to any of these questions, […]
Individual Therapy
There are many factors that motivate people to seek therapy. Perhaps you’re dealing with a major life transition, quarter/mid-life crisis, struggling with depression or anxiety, or wanting to process a traumatic experience. Talk therapy can assist in gaining greater self-knowledge and personal growth. Individual therapy is a process in which you will work with a […]
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines […]
Couples Counseling
It is common for couples to experience difficulties. This is especially true during times of major transition, such as moving, losing a loved one, changing careers, having children, etc. You may have also had a partner betray you, or who was emotionally absent during a time of need. Feeling hurt within your relationship can often […]
LGBTQIA+ Individual Therapy
Identity Exploration & Coming Out Our society tends to promote strict guidelines on who people should be. Some of these expectations pertain to who we love and what gender we were assigned at birth. However, often times those guidelines do not fit, which can leave people feeling confused and overwhelmed. There is also continued stigma […]
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that […]